Good and Plenty
✓
Stick11 g
✓
 Bite Size Pieces14 g
✓
Cup, Bite Size (Nibs)182 g
✓
Piece, Shoestring (43" Long)19 g
✓
Piece1 g
✓
Box (1.8 Oz)51 g
✓
Cup221 g
✓
Piece11 g
✓
Twizzler Bite2 g
✓
Nib1 g
✓
Twizzlers "21"31 g
✓
Pull-n-peel Stick34 g
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Nibs Pouch63 g
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Package (2.5 Oz)71 g
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Linear Inch1 g
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Sour Punch Straw5 g
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Package57 g

Calories in 1 cup (221 g)
828.8 calories, 0.9 from fat
 
Carbs
206.7 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good and Plenty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Good and Plenty contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
69%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
516%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
276 min
111 min
207 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good and Plenty

Serving Size: cup (221g)

* Amount Per Serving
Calories 828.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110.5 mg 4.6%
Total Carbohydrate 206.7 g 68.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 154.7 g 515.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.7%