Gourmet Nuts & Caramels, , Orchard Valley Harvest, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
212.4 calories, 127.8 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
14.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Nuts & Caramels, , Orchard Valley Harvest, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gourmet Nuts & Caramels, , Orchard Valley Harvest, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
21%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Nuts & Caramels, , Orchard Valley Harvest, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 5.1 mg 2%
Sodium 20.2 mg 1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 60.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%