How many calories in Goya, Lentils, Amigo?

263.5 calories per g (122 g.) Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Goya, Lentils, Amigo?

71.5 g. of carbs (23.8%DV) per g (122 g.)

How much protein in Goya, Lentils, Amigo?

30.1 g. of protein (60.3%DV) per g (122 g.)

How much fiber in Goya, Lentils, Amigo?

33.9 g. of fiber (135.7%DV) per g (122 g.)

How much saturated fat in Goya, Lentils, Amigo?

g. of saturated fat (%DV) per g (122 g.)

How much sodium in Goya, Lentils, Amigo?

18.8 g. sodium (0.8%DV) per g (122 g.)

Goya, Lentils, Amigo Nutrition Information

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level). Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Is there sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per g (122 g.)

How much sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per g (122 g.)

Goya, Lentils, Amigo

Calories in 1 g (122 g)

263.5 calories, 0 from fat

Carbs

71.5 g

Proteins

30.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(25.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

60% Protein

24% Carbs

136% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		263.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		18.8 mg	0.8%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	33.9 g	135.7%
	Sugars (Added)	0 g	0%
Protein		30.1 g	60.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.9 mcg	15.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7 mcg	8.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.6 mg	30%
	Iron (Fe)	10.1 mg	56.3%
	Magnesium (Mg)	76.9 mg	19.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	453.8 mg	13%
	Phosphorus (P)	253.8 mg	25.4%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	2.8 mg	18.7%

Goya, Lentils, Amigo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts