Goya, Lentils, Amigo
✓
Cup32 g
✓
G122 g

Calories in 1 g (122 g)
263.5 calories, 0 from fat
 
Carbs
71.5 g
 
Proteins
30.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
24%
Carbs
136%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Lentils, Amigo

Serving Size: g (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.8 mg 0.8%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 33.9 g 135.7%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 10.1 mg 56.3%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 253.8 mg 25.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2.8 mg 18.7%