Green & Black's: Dark 85% Cocoa Content Organic Chocolate, 3.50 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (1.45 oz) (41 g)
216.5 calories, 122.4 from fat
 
Carbs
24.7 g
 
Proteins
1.8 g
 
Fat
13.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Green & Black's: Dark 85% Cocoa Content Organic Chocolate, 3.50 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Green & Black's: Dark 85% Cocoa Content Organic Chocolate, 3.50 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
21%
Fat
40%
Saturated Fat
1%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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72 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green & Black's: Dark 85% Cocoa Content Organic Chocolate, 3.50 oz

Serving Size: bar (1.45 oz) (41g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8 g 40%
Cholesterol 1.6 mg 0.5%
Sodium 8.2 mg 0.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 20.1 g 67%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.9 mg 5%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%