Green's, Green's Triple Choc Muffins, Regular Muffins
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Muffin59 g

Calories in 1 muffin (59 g)
216 calories, 78.3 from fat
 
Carbs
31 g
 
Proteins
3.5 g
 
Fat
8.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Triple Choc Muffins, Regular Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Green's, Green's Triple Choc Muffins, Regular Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
4%
Fiber
13%
Fat
17%
Saturated Fat
11%
Cholesterol
13%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Triple Choc Muffins, Regular Muffins

Serving Size: muffin (59g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 32.2 mg 10.7%
Sodium 302 mg 12.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 17.1 g 57%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 28.3 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 5.8%