Halva, Traditional, with Chocolate, Ziyad, 12.34 oz
✓
Oz56 g

Calories in 1 oz (56 g)
286 calories, 153 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Halva, Traditional, with Chocolate, Ziyad, 12.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Halva, Traditional, with Chocolate, Ziyad, 12.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halva, Traditional, with Chocolate, Ziyad, 12.34 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3 g 15%
Cholesterol 13.7 mg 4.6%
Sodium 40 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 9.9%