Halvah, , Joyva, 3.5 Oz
✓
Oz50 g

Calories in 1 Oz (50 g)
342.7 calories, 199.8 from fat
 
Carbs
16.1 g
 
Proteins
4 g
 
Fat
22.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Halvah, , Joyva, 3.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Halvah, , Joyva, 3.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
34%
Fat
20%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halvah, , Joyva, 3.5 Oz

Serving Size: Oz (50g)

* Amount Per Serving
Calories 342.7 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.3%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 105.8 mg 4%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9 g 30%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.5 mg 3%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.3 mg 8.5%