Hand-Made Chocolates, Espresso Geckos, Graffiti Zoo, 4.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
222.5 calories, 117.9 from fat
 
Carbs
25.3 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hand-Made Chocolates, Espresso Geckos, Graffiti Zoo, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Hand-Made Chocolates, Espresso Geckos, Graffiti Zoo, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
20%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hand-Made Chocolates, Espresso Geckos, Graffiti Zoo, 4.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 8.1 g 40.4%
Cholesterol 10.1 mg 3%
Sodium 30.3 mg 1%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 22.4 g 74.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%