Hand-Made Chocolates, Zebras, Graffiti Zoo, 2.4 oz

Pieces34 g


Calories in 1 pieces (34 g)
219.9 calories, 162 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hand-Made Chocolates, Zebras, Graffiti Zoo, 2.4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Hand-Made Chocolates, Zebras, Graffiti Zoo, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
28%
Fat
27%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hand-Made Chocolates, Zebras, Graffiti Zoo, 2.4 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 5.4 g 27%
Cholesterol 5 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.4%