Haribo Alpha Letters Fruit Gummies, 5 oz (Pack of 12)
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Piece1 g
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Pouch26 g
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Cup177 g
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Surface Inch0 g
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Cubic Inch16 g
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Oz28 g
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Fun/snack Size26 g
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Roll-up14 g
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Miniature Roll10 g
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Cup188 g
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Piece0 g
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Pouch (.9 Oz)26 g
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2 Cup100 g
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Pouch28 g
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Pouch (1 Oz)28 g
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Piece2 g
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Piece3 g
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3-foot Roll21 g
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Miniature12 g
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Pouch21 g

Calories in 1 fun/snack size (26 g)
86.5 calories, 0 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haribo Alpha Letters Fruit Gummies, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Haribo Alpha Letters Fruit Gummies, 5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haribo Alpha Letters Fruit Gummies, 5 oz (Pack of 12)

Serving Size: fun/snack size (26g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.7 g 42.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%