HARIBO Fruity-Frutti Gummi Candy, 4 oz, (Pack of 12)
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Piece1 g
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Pouch26 g
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Cup177 g
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Surface Inch0 g
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Cubic Inch16 g
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Oz28 g
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Fun/snack Size26 g
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Roll-up14 g
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Miniature Roll10 g
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Cup188 g
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Piece0 g
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Pouch (.9 Oz)26 g
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2 Cup100 g
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Pouch28 g
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Pouch (1 Oz)28 g
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Piece2 g
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Piece3 g
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3-foot Roll21 g
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Miniature12 g
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Pouch21 g

Calories in 1 3-foot roll (21 g)
75.3 calories, 0 from fat
 
Carbs
16.7 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • HARIBO Fruity-Frutti Gummi Candy, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • HARIBO Fruity-Frutti Gummi Candy, 4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HARIBO Fruity-Frutti Gummi Candy, 4 oz, (Pack of 12)

Serving Size: 3-foot roll (21g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.7 g 35.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.1 mg 1.4%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%