Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz
✓
G34 g

Calories in 1 G (34 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
15%
Fat
51%
Saturated Fat
2%
Cholesterol
5%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearts, SpongeBob SquarePants Crispy Chocolaty, Nickelodeon, 2.4 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 10.2 g 51%
Cholesterol 6.8 mg 2.3%
Sodium 98.9 mg 4.5%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 22.1 g 73.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%