Hershey's Kisses Milk Chocolate, 5.3 oz
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Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Miniature/bite Size14 g
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Large Bar (28 Squares, 6 Oz)170 g
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Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 bar (5 oz) (142 g)
693 calories, 374.4 from fat
 
Carbs
86.6 g
 
Proteins
10.4 g
 
Fat
41.6 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Kisses Milk Chocolate, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hershey's Kisses Milk Chocolate, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
29%
Carbs
14%
Fiber
64%
Fat
121%
Saturated Fat
12%
Cholesterol
5%
Sodium
265%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Kisses Milk Chocolate, 5.3 oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64%
Saturated Fat 24.3 g 121.3%
Cholesterol 34.6 mg 11.5%
Sodium 121.3 mg 5.1%
Total Carbohydrate 86.6 g 28.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 79.5 g 265.1%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 127.8 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 374.9 mg 37.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.9 mg 12.7%