Ice Breakers: Wintergreen Mints, 3 oz
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Piece43 g
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Large Patty43 g
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Small Patty11 g
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Butter Cream20 g
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Cherry14 g
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4 Cup50 g
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Piece1 g
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Package (2.25 Oz)64 g
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Egg, NS As To Size28 g
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Egg (1.02 Oz) (Cadbury)29 g
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Egg (5 Oz)142 g
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Egg (8 Oz)227 g
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Piece (.58 Oz)17 g
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Package (1.75 Oz)50 g
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Piece11 g
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Box (18 Pieces, 7 Oz)198 g
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Cup201 g
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Small Pattie (0.5 Oz), York14 g
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Large Pattie (1.5 Oz), York42 g
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Package (1.375 Oz), Schrafft''s39 g
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King Size81 g
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Miniature/bite Size7 g
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Oz28 g
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Piece7 g
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Box (1.6 Oz)45 g
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Piece2 g
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Cup (84 Pieces)208 g
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Box (3 Oz)85 g
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Snack Size Bar19 g

Calories in 1 egg (8 oz) (227 g)
830.8 calories, 189.9 from fat
 
Carbs
182.5 g
 
Proteins
5 g
 
Fat
21.1 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Breakers: Wintergreen Mints, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Ice Breakers: Wintergreen Mints, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
61%
Carbs
19%
Fiber
33%
Fat
62%
Saturated Fat
0%
Cholesterol
3%
Sodium
537%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Breakers: Wintergreen Mints, 3 oz

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 830.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 12.4 g 62%
Cholesterol 0 mg 0%
Sodium 59 mg 2.5%
Total Carbohydrate 182.5 g 60.8%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 161.2 g 537.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 215.7 mg 21.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 6.8%