Instant Chocolate Drink, Champurrado, Natura's, 12 oz
✓
Oz43 g

Calories in 1 oz (43 g)
141.6 calories, 36 from fat
 
Carbs
30.3 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Chocolate Drink, Champurrado, Natura's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Instant Chocolate Drink, Champurrado, Natura's, 12 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Chocolate Drink, Champurrado, Natura's, 12 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 197.2 mg 8.1%
Total Carbohydrate 30.3 g 7.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 27.1 g 90.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.1%