Instant Pudding & Pie Filling, Chocolate Caramel Chip with Rich Caramel Chips, Jell-O, 4.3 oz

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G

32 g

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• Instant Pudding & Pie Filling, Chocolate Caramel Chip with Rich Caramel Chips, Jell-O, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
• Instant Pudding & Pie Filling, Chocolate Caramel Chip with Rich Caramel Chips, Jell-O, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.2 %/cal)

Very High Density (3.1 %/g)

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0% Protein

9% Carbs

3% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

18% Sodium

74%

Added Sugar

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