Instant Pudding & Pie Filling, Chocolate Mint Chip with Cool and Creamy Mint Chips, Jell-O, 4.4 oz

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G

32 g

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• Instant Pudding & Pie Filling, Chocolate Mint Chip with Cool and Creamy Mint Chips, Jell-O, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Instant Pudding & Pie Filling, Chocolate Mint Chip with Cool and Creamy Mint Chips, Jell-O, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (7.9 %/cal)

Very High Density (2.8 %/g)

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5% Protein

9% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

16% Sodium

67%

Added Sugar

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