Jet-Puffed: Marshmallow Creme, 7 oz

Piece11 g
Small Egg6 g
Medium Egg11 g
Egg, NS As To Size11 g
Piece (1.2 Oz)34 g
Miniature Piece8 g
Rabbit14 g


Calories in 1 piece (1.2 oz) (34 g)
104.6 calories, 0 from fat
 
Carbs
28.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jet-Puffed: Marshmallow Creme, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Jet-Puffed: Marshmallow Creme, 7 oz contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
2%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jet-Puffed: Marshmallow Creme, 7 oz

Serving Size: piece (1.2 oz) (34g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 21.1 g 70.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%