KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 cup (170 g)
850 calories, 574.2 from fat
 
Carbs
68 g
 
Proteins
25.5 g
 
Fat
63.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
23%
Carbs
119%
Fiber
98%
Fat
11%
Saturated Fat
0%
Cholesterol
20%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: cup (170g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 574.2 cal
% Daily Value
Total Fat 63.8 g 98.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 488.8 mg 20.4%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 29.8 g 119%
Sugars (Added) 22.1 g 73.7%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 104.7%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 232.9 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.5 mg 25.5%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 5.4 mg 35.8%