KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 nuts (29 g)
145 calories, 98.1 from fat
 
Carbs
11.6 g
 
Proteins
4.4 g
 
Fat
10.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
20%
Fiber
17%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Chili Almond Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: nuts (29g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 83.4 mg 3.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 3.8 g 12.6%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%