KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 cup (158 g)
790 calories, 568.8 from fat
 
Carbs
63.2 g
 
Proteins
19.8 g
 
Fat
63.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
111%
Fiber
97%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
198 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: cup (158g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 568.8 cal
% Daily Value
Total Fat 63.2 g 97.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 27.7 g 110.6%
Sugars (Added) 20.5 g 68.5%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 750.5 mg 21.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%