KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1135 calories, 817.2 from fat
 
Carbs
90.8 g
 
Proteins
28.4 g
 
Fat
90.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
30%
Carbs
159%
Fiber
140%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1135 cal
Calories from Fat 817.2 cal
% Daily Value
Total Fat 90.8 g 139.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 0 mg 0%
Sodium 113.5 mg 4.7%
Total Carbohydrate 90.8 g 30.3%
Dietary Fiber 39.7 g 158.9%
Sugars (Added) 29.5 g 98.4%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1078.3 mg 30.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%