KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 king size bar (74 g)
370 calories, 266.4 from fat
 
Carbs
29.6 g
 
Proteins
9.3 g
 
Fat
29.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
52%
Fiber
46%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Cinnamon Pecan Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: king size bar (74g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 37 mg 1.5%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 13 g 51.8%
Sugars (Added) 9.6 g 32.1%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.9%