KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 cup (170 g)
850 calories, 574.2 from fat
 
Carbs
68 g
 
Proteins
25.5 g
 
Fat
63.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
23%
Carbs
119%
Fiber
98%
Fat
11%
Saturated Fat
0%
Cholesterol
22%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: cup (170g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 574.2 cal
% Daily Value
Total Fat 63.8 g 98.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 531.3 mg 22.1%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 29.8 g 119%
Sugars (Added) 22.1 g 73.7%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 104.7%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 232.9 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.5 mg 25.5%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 5.4 mg 35.8%