KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 nuts (29 g)
145 calories, 98.1 from fat
 
Carbs
11.6 g
 
Proteins
4.4 g
 
Fat
10.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
20%
Fiber
17%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: nuts (29g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 90.6 mg 3.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 3.8 g 12.6%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%