KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 oz (28 g)
140 calories, 94.5 from fat
 
Carbs
11.2 g
 
Proteins
4.2 g
 
Fat
10.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
16%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar, 1.4 oz, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 87.5 mg 3.6%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 3.6 g 12.1%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.9%