KIND Fruit & Nut Almond & Coconut Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12)
✓
Oz28 g

Calories in 1 oz (28 g)
147 calories, 81.9 from fat
 
Carbs
13.3 g
 
Proteins
2.8 g
 
Fat
9.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Fruit & Nut Almond & Coconut Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KIND Fruit & Nut Almond & Coconut Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
11%
Fiber
14%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Fruit & Nut Almond & Coconut Fruit & Nut Bars, 1.4 oz, 4 count, (Pack of 12)

Serving Size: oz (28g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 7 g 23.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%