KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cubic inch (18 g)
90 calories, 53.1 from fat
 
Carbs
7.7 g
 
Proteins
3.2 g
 
Fat
5.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
5%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4.5 g 15%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.5 mg 2.2%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%