KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
✓
Kiss5 g

Calories in 1 kiss (5 g)
25 calories, 14.4 from fat
 
Carbs
2.1 g
 
Proteins
0.9 g
 
Fat
1.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count

Serving Size: kiss (5g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.3 g 4.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%