KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
565 calories, 330.3 from fat
 
Carbs
48 g
 
Proteins
19.8 g
 
Fat
36.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
34%
Fiber
57%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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188 min
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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Plus Bars, Peanut Butter Dark Chocolate + Protein, 1.4 Ounces, 4 Count

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 141.3 mg 5.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 28.3 g 94.2%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.3 mg 13.7%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%