How many calories in Kit Kat Bites?

409.2 calories per king size (79 g.) Kit Kat Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Kit Kat Bites?

51 g. of carbs (17%DV) per king size (79 g.)

How much protein in Kit Kat Bites?

5.1 g. of protein (10.3%DV) per king size (79 g.)

How much fiber in Kit Kat Bites?

0.8 g. of fiber (3.2%DV) per king size (79 g.)

How much saturated fat in Kit Kat Bites?

g. of saturated fat (%DV) per king size (79 g.)

How much fat in Kit Kat Bites?

20.5 g. fat (31.6%DV) per king size (79 g.)

How much sodium in Kit Kat Bites?

42.7 g. sodium (1.8%DV) per king size (79 g.)

Kit Kat Bites Nutrition Information

Kit Kat Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Copper (stimulates the brain). Kit Kat Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Is there sugar in Kit Kat Bites?

38.7 grams of sugar (129%DV) per king size (79 g.)

How much sugar in Kit Kat Bites?

38.7 grams of sugar (129%DV) per king size (79 g.)

Kit Kat Bites

Miniature Bar (.35 Oz)

Calories in 1 king size (79 g)

409.2 calories, 184.5 from fat

Carbs

51 g

Proteins

5.1 g

Fat

20.5 g

Sat. Fat

14.2 g

KEY FACTS

(learn about health benefits or risks)

Kit Kat Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Copper (stimulates the brain).
Kit Kat Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

17% Carbs

3% Fiber

32% Fat

71%

Saturated Fat

3% Cholesterol

2% Sodium

129%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

136 min

55 min

102 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		409.2 cal
Calories from Fat		184.5 cal
			% Daily Value
Total Fat		20.5 g	31.6%
	Saturated Fat	14.2 g	70.9%
Cholesterol		8.7 mg	2.9%
Sodium		42.7 mg	1.8%
Total Carbohydrate		51 g	17%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	38.7 g	129%
Protein		5.1 g	10.3%

Vitamins
	Vitamin A	63.2 IU	1.3%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	98.8 mg	10.3%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	182.5 mg	5.2%
	Phosphorus (P)	106.7 mg	10.7%
	Selenium (Se)	4 mcg	5.6%
	Zinc (Zn)	0.1 mg	0.5%

Kit Kat Bites

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts