Kit Kat Miniatures Assorted Crisp Wafers, 36 oz

Bar (1.5 Oz)43 g
Miniature Bar (.35 Oz)10 g
Kit Kat Bite2 g
Fun/snack Size15 g
King Size79 g
Cup, Bites141 g


Calories in 1 bar (1.5 oz) (43 g)
210.4 calories, 99 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Miniatures Assorted Crisp Wafers, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Kit Kat Miniatures Assorted Crisp Wafers, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
17%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kit Kat Miniatures Assorted Crisp Wafers, 36 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Miniatures Assorted Crisp Wafers, 36 oz

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 8 g 40.1%
Cholesterol 5 mg 1.7%
Sodium 30.1 mg 1.3%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0 mg 0.3%