Kit Kat Miniatures Assorted Crisp Wafers, 36 oz

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Bar (1.5 Oz)

43 g

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Miniature Bar (.35 Oz)

10 g

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Kit Kat Bite

2 g

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Fun/snack Size

15 g

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King Size

79 g

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Cup, Bites

141 g

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• Kit Kat Miniatures Assorted Crisp Wafers, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Kit Kat Miniatures Assorted Crisp Wafers, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.6 %/g)

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20% Protein

31% Carbs

13% Fiber

56% Fat

131%

Saturated Fat

6% Cholesterol

4% Sodium

221%

Added Sugar

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