Kit Kat Miniatures Assorted Crisp Wafers, 36 oz
✓
Bar (1.5 Oz)43 g
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Miniature Bar (.35 Oz)10 g
✓
Kit Kat Bite2 g
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Fun/snack Size15 g
✓
King Size79 g
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Cup, Bites141 g

Calories in 1 king size (79 g)
386.5 calories, 181.8 from fat
 
Carbs
51.5 g
 
Proteins
5.5 g
 
Fat
20.2 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Miniatures Assorted Crisp Wafers, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Kit Kat Miniatures Assorted Crisp Wafers, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
7%
Fiber
31%
Fat
74%
Saturated Fat
3%
Cholesterol
2%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Miniatures Assorted Crisp Wafers, 36 oz

Serving Size: king size (79g)

* Amount Per Serving
Calories 386.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.2%
Saturated Fat 14.7 g 73.6%
Cholesterol 9.2 mg 3.1%
Sodium 55.2 mg 2.3%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 37.1 g 123.8%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 0.1 mg 0.5%