Kit Kat Miniatures Crisp Wafers, 17.4 oz

Bar (1.5 Oz)43 g
Miniature Bar (.35 Oz)10 g
Kit Kat Bite2 g
Fun/snack Size15 g
King Size79 g
Cup, Bites141 g


Calories in 1 cup, Bites (141 g)
689.9 calories, 324.9 from fat
 
Carbs
92 g
 
Proteins
9.9 g
 
Fat
36.1 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Miniatures Crisp Wafers, 17.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Kit Kat Miniatures Crisp Wafers, 17.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
31%
Carbs
13%
Fiber
56%
Fat
115%
Saturated Fat
6%
Cholesterol
4%
Sodium
230%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Miniatures Crisp Wafers, 17.4 oz

Serving Size: cup, Bites (141g)

* Amount Per Serving
Calories 689.9 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.6%
Saturated Fat 23 g 115%
Cholesterol 16.4 mg 5.5%
Sodium 98.6 mg 4.1%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 69.1 g 230.3%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.1 mg 0.8%