Kit Kat Minis Candy, 7 oz
✓
Bar (1.5 Oz)43 g
✓
Miniature Bar (.35 Oz)10 g
✓
Kit Kat Bite2 g
✓
Fun/snack Size15 g
✓
King Size79 g
✓
Cup, Bites141 g

Calories in 1 king size (79 g)
394.8 calories, 186.3 from fat
 
Carbs
50.8 g
 
Proteins
5.6 g
 
Fat
20.7 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Minis Candy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Kit Kat Minis Candy, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
8%
Fiber
32%
Fat
66%
Saturated Fat
3%
Cholesterol
2%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Minis Candy, 7 oz

Serving Size: king size (79g)

* Amount Per Serving
Calories 394.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 13.2 g 65.8%
Cholesterol 9.4 mg 3.1%
Sodium 56.4 mg 2.4%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 41.1 g 136.9%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 0.1 mg 0.5%