How many calories in Kit Kat?

730.4 calories per cup, Bites (141 g.) Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Kit Kat?

91.1 g. of carbs (30.4%DV) per cup, Bites (141 g.)

How much protein in Kit Kat?

9.2 g. of protein (18.4%DV) per cup, Bites (141 g.)

How much fiber in Kit Kat?

1.4 g. of fiber (5.6%DV) per cup, Bites (141 g.)

How much saturated fat in Kit Kat?

g. of saturated fat (%DV) per cup, Bites (141 g.)

How much fat in Kit Kat?

36.6 g. fat (56.4%DV) per cup, Bites (141 g.)

How much sodium in Kit Kat?

76.1 g. sodium (3.2%DV) per cup, Bites (141 g.)

Kit Kat Nutrition Information

Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Copper (stimulates the brain). Kit Kat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Is there sugar in Kit Kat?

69.1 grams of sugar (230.3%DV) per cup, Bites (141 g.)

How much sugar in Kit Kat?

69.1 grams of sugar (230.3%DV) per cup, Bites (141 g.)

Kit Kat

Miniature Bar (.35 Oz)

Calories in 1 cup, Bites (141 g)

730.4 calories, 329.4 from fat

Carbs

91.1 g

Proteins

9.2 g

Fat

36.6 g

Sat. Fat

25.3 g

KEY FACTS

(learn about health benefits or risks)

Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
Kit Kat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

30% Carbs

6% Fiber

56% Fat

127%

Saturated Fat

5% Cholesterol

3% Sodium

230%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

243 min

97 min

183 min

292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		730.4 cal
Calories from Fat		329.4 cal
			% Daily Value
Total Fat		36.6 g	56.4%
	Saturated Fat	25.3 g	126.6%
Cholesterol		15.5 mg	5.2%
Sodium		76.1 mg	3.2%
Total Carbohydrate		91.1 g	30.4%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	69.1 g	230.3%
Protein		9.2 g	18.4%

Vitamins
	Vitamin A	112.8 IU	2.3%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.8 mcg	13.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.3 mcg	9.2%

Minerals
	Calcium (Ca)	176.3 mg	18.3%
	Copper (Cu)	0.3 mg	15.5%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	52.2 mg	13%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	325.7 mg	9.3%
	Phosphorus (P)	190.4 mg	19%
	Selenium (Se)	7.1 mcg	10.1%
	Zinc (Zn)	0.1 mg	0.8%

Kit Kat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts