KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz
✓
Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
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Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g

Calories in 1 cup, large chips (182 g)
890.5 calories, 419.4 from fat
 
Carbs
118.7 g
 
Proteins
12.7 g
 
Fat
46.6 g
 
Sat. Fat
29.7 g

KEY FACTS

(learn about health benefits or risks)
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
40%
Carbs
17%
Fiber
72%
Fat
148%
Saturated Fat
7%
Cholesterol
5%
Sodium
297%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Serving Size: cup, large chips (182g)

* Amount Per Serving
Calories 890.5 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.8%
Saturated Fat 29.7 g 148.4%
Cholesterol 21.2 mg 7.1%
Sodium 127.2 mg 5.3%
Total Carbohydrate 118.7 g 39.6%
Dietary Fiber 4.2 g 17%
Sugars (Added) 89.2 g 297.3%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 209.3 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.7%