KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Morsel0 g
Cup, Semi-sweet168 g
Cubic Inch22 g
Cup, Large Chips182 g
Cup, Mini Chips173 g
Cup, NFS168 g
Mini Kiss4 g
Piece0 g
Cup, Toll House176 g


Calories in 1 cup, mini chips (173 g)
846.5 calories, 398.7 from fat
 
Carbs
112.9 g
 
Proteins
12.1 g
 
Fat
44.3 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
38%
Carbs
16%
Fiber
68%
Fat
141%
Saturated Fat
7%
Cholesterol
5%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
282 min
113 min
212 min
339 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Serving Size: cup, mini chips (173g)

* Amount Per Serving
Calories 846.5 cal
Calories from Fat 398.7 cal
% Daily Value
Total Fat 44.3 g 68.2%
Saturated Fat 28.2 g 141.1%
Cholesterol 20.2 mg 6.7%
Sodium 120.9 mg 5%
Total Carbohydrate 112.9 g 37.6%
Dietary Fiber 4 g 16.1%
Sugars (Added) 84.8 g 282.6%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 199 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.5 mg 18%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.7%