KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz
✓
Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
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Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g

Calories in 1 cup, semi-sweet (168 g)
822 calories, 387.9 from fat
 
Carbs
109.6 g
 
Proteins
11.7 g
 
Fat
43.1 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
37%
Carbs
16%
Fiber
66%
Fat
137%
Saturated Fat
7%
Cholesterol
5%
Sodium
274%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Serving Size: cup, semi-sweet (168g)

* Amount Per Serving
Calories 822 cal
Calories from Fat 387.9 cal
% Daily Value
Total Fat 43.1 g 66.2%
Saturated Fat 27.4 g 137%
Cholesterol 19.6 mg 6.5%
Sodium 117.4 mg 4.9%
Total Carbohydrate 109.6 g 36.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 82.3 g 274.4%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 193.2 mg 48.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 613.2 mg 17.5%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.7 mg 18.1%