KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Morsel0 g
Cup, Semi-sweet168 g
Cubic Inch22 g
Cup, Large Chips182 g
Cup, Mini Chips173 g
Cup, NFS168 g
Mini Kiss4 g
Piece0 g
Cup, Toll House176 g


Calories in 1 cup, Toll House (176 g)
861.2 calories, 405.9 from fat
 
Carbs
114.8 g
 
Proteins
12.3 g
 
Fat
45.1 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
38%
Carbs
16%
Fiber
69%
Fat
144%
Saturated Fat
7%
Cholesterol
5%
Sodium
288%
Added Sugar

BURN THOSE CALORIES

Yoga
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287 min
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344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KitKat Crisp Wafers In Milk Chocolate Classic Minis, 11 oz

Serving Size: cup, Toll House (176g)

* Amount Per Serving
Calories 861.2 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.4%
Saturated Fat 28.7 g 143.5%
Cholesterol 20.5 mg 6.8%
Sodium 123 mg 5.1%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 86.2 g 287.5%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.6%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 202.4 mg 50.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.4 mg 18.4%
Phosphorus (P) 232.3 mg 23.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.9 mg 19%