Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

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Piece

11 g

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Bar

43 g

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Miniature/bite Size

10 g

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Individually Wrapped Piece (1.15 Oz)

33 g

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Bar (1.5 Oz)

43 g

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Bar (1.65 Oz)

47 g

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Big Block Bar (2.2 Oz)

62 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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King Size Bar

74 g

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• Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
• Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.6 %/g)

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7% Protein

10% Carbs

5% Fiber

19% Fat

39%

Saturated Fat

2% Cholesterol

1% Sodium

82%

Added Sugar

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