Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 Big Block bar (2.2 oz) (62 g)
324.6 calories, 145.8 from fat
 
Carbs
39.8 g
 
Proteins
4.4 g
 
Fat
16.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
6%
Fiber
25%
Fat
52%
Saturated Fat
3%
Cholesterol
2%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 10.3 g 51.6%
Cholesterol 7.4 mg 2.5%
Sodium 36.9 mg 1.5%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 32.2 g 107.5%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.3 mg 7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%