Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz
✓
Piece11 g
✓
Bar43 g
✓
Miniature/bite Size10 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.65 Oz)47 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
King Size Bar74 g

Calories in 1 Big Block bar (2.2 oz) (62 g)
324.6 calories, 145.8 from fat
 
Carbs
39.8 g
 
Proteins
4.4 g
 
Fat
16.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
6%
Fiber
25%
Fat
52%
Saturated Fat
3%
Cholesterol
2%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 10.3 g 51.6%
Cholesterol 7.4 mg 2.5%
Sodium 36.9 mg 1.5%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 32.2 g 107.5%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.3 mg 7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%