Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1188.6 calories, 534.6 from fat
 
Carbs
145.9 g
 
Proteins
16.2 g
 
Fat
59.4 g
 
Sat. Fat
37.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
49%
Carbs
22%
Fiber
91%
Fat
189%
Saturated Fat
9%
Cholesterol
6%
Sodium
394%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1188.6 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.4%
Saturated Fat 37.8 g 189.1%
Cholesterol 27 mg 9%
Sodium 135.1 mg 5.6%
Total Carbohydrate 145.9 g 48.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 118 g 393.5%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 79.5 IU 1.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.4 mg 25.6%
Phosphorus (P) 370 mg 37%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14.1%