Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz
✓
Piece11 g
✓
Bar43 g
✓
Miniature/bite Size10 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.65 Oz)47 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
King Size Bar74 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
591.7 calories, 266.4 from fat
 
Carbs
72.6 g
 
Proteins
8.1 g
 
Fat
29.6 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
11%
Fiber
46%
Fat
94%
Saturated Fat
5%
Cholesterol
3%
Sodium
196%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitkat: In Milk Chocolate Crisp Wafers, 9 Oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 591.7 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 18.8 g 94.1%
Cholesterol 13.4 mg 4.5%
Sodium 67.2 mg 2.8%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 58.8 g 195.9%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7%