Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
632 calories, 332.1 from fat
 
Carbs
76.4 g
 
Proteins
7.9 g
 
Fat
36.9 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
11%
Fiber
57%
Fat
145%
Saturated Fat
9%
Cholesterol
7%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.7%
Saturated Fat 29 g 144.8%
Cholesterol 26.3 mg 8.8%
Sodium 158 mg 6.6%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 59 g 196.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%