Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz
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Piece5 g
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Package52 g
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Bar (6 Candy Chews) (1.7 Oz)48 g
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Package (8 Pieces), (1.45 Oz)41 g
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Cup176 g
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Piece2 g
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Cup219 g
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Package (4 Pieces)8 g
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Package (2.5 Oz)71 g
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Piece8 g
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Candy11 g
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Piece6 g
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Package (1 Oz)28 g
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Package (2.07 Oz)59 g
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Cup175 g
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Fun Size Package14 g
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Package (1.92 Oz)54 g
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Regular16 g
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Miniature Bar7 g
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Large Bar23 g
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Piece9 g

Calories in 1 cup (175 g)
562.3 calories, 150.3 from fat
 
Carbs
83.3 g
 
Proteins
20.8 g
 
Fat
16.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
25%
Fiber
26%
Fat
21%
Saturated Fat
7%
Cholesterol
56%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 562.3 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 4.2 g 20.8%
Cholesterol 20.8 mg 6.9%
Sodium 1332.8 mg 55.5%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 6.2 g 25%
Sugars (Added) 8.8 g 29.2%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 77.4 mg 128.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%