Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz
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Piece5 g
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Package52 g
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Bar (6 Candy Chews) (1.7 Oz)48 g
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Package (8 Pieces), (1.45 Oz)41 g
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Cup176 g
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Piece2 g
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Cup219 g
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Package (4 Pieces)8 g
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Package (2.5 Oz)71 g
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Piece8 g
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Candy11 g
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Piece6 g
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Package (1 Oz)28 g
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Package (2.07 Oz)59 g
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Cup175 g
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Fun Size Package14 g
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Package (1.92 Oz)54 g
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Regular16 g
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Miniature Bar7 g
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Large Bar23 g
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Piece9 g

Calories in 1 package (1.92 oz) (54 g)
173.5 calories, 45.9 from fat
 
Carbs
25.7 g
 
Proteins
6.4 g
 
Fat
5.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
8%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
17%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Jambalaya Dinner Kit, 14.3 oz

Serving Size: package (1.92 oz) (54g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 6.4 mg 2.1%
Sodium 411.3 mg 17.1%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.7 g 9%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 23.9 mg 39.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%