Lactantia PurFiltre 1% Milk, 1L
✓
Cup250 g

Calories in 1 cup (250 g)
110 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia PurFiltre 1% Milk, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lactantia PurFiltre 1% Milk, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia PurFiltre 1% Milk, 1L

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.7%
Saturated Fat 1.5 g 7.8%
Cholesterol 10 mg 4.7%
Sodium 120 mg 6.3%
Total Carbohydrate 12 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.5 g 41.7%
Protein 9 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 10%
Vitamin B6 0.4 mg 6%
Vitamin B12 0 mcg 50%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 150 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 38.6%
Phosphorus (P) 295 mg 25%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 10%