Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.
✓
Bar43 g
✓
Large Bar196 g
✓
Snack Size Bar17 g
✓
Nugget9 g

Calories in 1 large bar (196 g)
1001.6 calories, 518.4 from fat
 
Carbs
117 g
 
Proteins
15 g
 
Fat
57.6 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
26%
Fiber
89%
Fat
156%
Saturated Fat
15%
Cholesterol
7%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.

Serving Size: large bar (196g)

* Amount Per Serving
Calories 1001.6 cal
Calories from Fat 518.4 cal
% Daily Value
Total Fat 57.6 g 88.6%
Saturated Fat 31.1 g 155.7%
Cholesterol 45.1 mg 15%
Sodium 168.6 mg 7%
Total Carbohydrate 117 g 39%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 100 g 333.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 725.2 mg 20.7%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.5 mg 29.9%