Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.
✓
Bar43 g
✓
Large Bar196 g
✓
Snack Size Bar17 g
✓
Nugget9 g

Calories in 1 large bar (196 g)
1001.6 calories, 518.4 from fat
 
Carbs
117 g
 
Proteins
15 g
 
Fat
57.6 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
26%
Fiber
89%
Fat
156%
Saturated Fat
15%
Cholesterol
7%
Sodium
333%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lancaster Vanilla and Raspberry Soft Cremes Pouch, 8 oz.

Serving Size: large bar (196g)

* Amount Per Serving
Calories 1001.6 cal
Calories from Fat 518.4 cal
% Daily Value
Total Fat 57.6 g 88.6%
Saturated Fat 31.1 g 155.7%
Cholesterol 45.1 mg 15%
Sodium 168.6 mg 7%
Total Carbohydrate 117 g 39%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 100 g 333.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 725.2 mg 20.7%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.5 mg 29.9%